Logo

How do I become mentally strong?

13.06.2025 00:57

How do I become mentally strong?

But if you’re doing this SOLELY to test your mental

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Another great way to boost your mental

Celebrity hairstylist Jesus Guerrero died of pneumonia and fungal infection, likely complications from AIDS - NBC News

Our lives are way too easy.

It’s simply learning to be comfortable doing things you don’t want to do.

Have a short event where you complete a certain set of mentally challenging activities every day.

Aphantasia: Why Some Minds Are Blind to Images - Neuroscience News

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Don’t give up quality sleep to do this.

Do 21 pushups instead of 20.

Why does NASA's Perseverance rover keep taking pictures of this maze on Mars? - Space

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

‘Cheers’ star George Wendt’s cause of death confirmed - New York Daily News

toughness, then add some temptation and make it harder to say “No”.

5. Give Up a Vice

And it’s exactly how it sounds.

How many women have accidentally pooped their pants and became turned on afterwards?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

In the Navy SEAL training program, there’s an event known as hell week.

Why is Prince Harry being fired by BetterUp CEO Alexi Robichaux, and what role did Marc Benioff’s decision to pull sponsorship play in this?

If you try to do too much too soon, you will burn out and quit EVERY single time.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Try it… You’ll see.

The Best Tea for Lowering High Blood Pressure, Recommended by a Dietitian - EatingWell

1. Cold Showers

Start out small with only 10–30 seconds after your normal shower.

It’s funny…

How airline fees have turned baggage into billions - BBC

toughness by turning the AC off.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Put up with a cold winter afternoon with no heat.

How can I watch porn on TikTok?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

toughness.

Challenge yourself and you’ll be amazed by the results.

Why do heterosexual men like anal sex with women? I think it's because they secretly want to have anal sex with a man? What do you think?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

One of the HARDEST thing you can do to build your mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Can you explain the concept of an annulment of marriage in the Roman Catholic Church and its effects on a previous marriage?

Start now, start small, and work your way up.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

And you’ll be amazed by the hidden strength your body has.

Why are you bare-nakedly displaying your anti-Trump bias while ignoring the liberals' destruction of the US? I am now blocking your e-mails because of your biased articles.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

strength.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Dormant Stem Cells May Hold Key to Restoring Sense of Smell - Neuroscience News

as a Navy SEAL.

toughness is to wake up earlier.

Within a few months, you’ll be astounded by your levels of mental

Market's Slide Broadens in Afternoon Trading - Barron's

Seriously.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Plain and simple.

Treasuries Rally on Fed Cut Hopes, Stocks Hit Peak: Markets Wrap - Bloomberg

The same way you get physically stronger…

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

It just won’t happen. You have to work up to it and slowly build your mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

I’m just better at handling the suck.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

4. Meditate

Start with only 12–24 hours.

Sit in the car on a hot day without cranking up the AC.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

toughness is to meditate.

It’s funny to me how often people ignore this principle in their lives.

Do 11 pullups instead of 10.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Before We Begin: The Principle of Progressive Overload

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

3. Turn Off the AC

strength over time.

Start this off by doing it for one day.

Do just ONE more rep when you don’t think you can.

So how do you cultivate mental

strength isn’t rocket science.

I’d challenge you to stretch your mental

2. One More Rep

One rep, one set, and one step at a time.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Here are a few ideas to get you started .

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

6. Wake Up Earlier (Without Sleeping Less)

Cold showers are bar none one of the FASTEST ways to build mental

strength?

7. Go Through Hell Week